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August 2019
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There are hidden dangers when we lack mindfulness and awareness

We keep hearing from others that sometimes our body do not follow what the mind wants. Now, I feel that I truly understood what that really means. For instance, I arrived in Hong Kong yesterday, but my body still acts as if it’s still in Boston. Thus, when our bodies and minds go different ways, then we cannot function normally and also there are hidden dangers that may take this opportunity to strike us when we lack mindfulness and awareness.